So you need more energy to get you through your day. I know exactly how you feel... My home has three kids running through it all day. Someday's are just exhausting and overwhelming. So here is five ways to pump up your energy when you have little time. Get your extra boost today!
1. Get outside
Anytime you go out and get some fresh air it will always help. Even if it is only 10 minutes it can change your whole day.
2. Eat some Fruit
With all the vitamins in fruit you are sure to get an energy boost. Eat lots of Grapes, Peaches, Oranges, and any fruit for that matter.
3. Drink plenty of Water
If your not hydrated you will lake energy. So make sure you are getting your 6-8 glasses of water a day.
4. Do Some Jumping Jacks
Take 10 minutes and do some Jumping Jacks. Exercise creates energy in your body. This will get your heart rate up and give you the boost you need. Start out slow if you're new to exercising.
5. Fill Your Mind With Positive Thoughts
If you think positive you will have more energy. Negative thoughts will always bring you down and make you feel drained. Always believe the best is yet to come....Even when life get's tough.
I hope these 5 tips will give you more energy today. If you have any energizing tips write them down below.
Antique It Candles
We are so excited to share with you some of the new jewelry we just got in. These pieces will go into our Jewelry Soy Candles. We absolutely love them and hope you love them too.
They are GORGEOUS....
What do you think? Let us know below.
I read a post on Facebook recently about a woman who was told she was spoiling her baby because she was holding her. I was kind of shocked...Are you kidding me. We as moms are now not allowed to hold are babies to much either. It seems like there are so many judgement's nowadays as to how we are supposed to be and act.....I love my kids and I will hold them as much as I want.
Kelly Dirkes I commend you for speaking out!
Here is her Facebook Post.
To the women in Target Kelly Dirkes writes-I've heard it before, you know. That I "spoil that baby". You were convinced that she'd never learn to be "independent". I smiled at you, kissed her head, and continued my shopping.
Then she goes on to say....
If you only knew what her face looked like the moment her orphanage caregiver handed her to me to cradle for the very first time--fleeting moments of serenity commingled with sheer terror. No one had ever held her that way before, and she had no idea what she was supposed to do.
Explaining on if this women in target only new...Then ending with this strong statement.
"Spoiling that baby" is the most important job I will ever have, and it is a privilege. I will carry her for a little while longer--or as long as she'll let me--because she is learning that she is safe. That she belongs. That she is loved.
If you only knew...
Hold those babies as long as you can!
Get early access to
Antique It Candles
Get In touch
We would love to hear from you. So come on over and join us on our social media sites. We talk back...